Walk Like This to Stop Back Pain

Walk Like This to Stop Back Pain

Back pain is one of the most common complaints among older adults, affecting daily activities and diminishing quality of life.  The good news?  Relief might be as simple as putting one foot in front of the other.  Walking, when done correctly, can be a...
The 7 Worst Foods for Memory

The 7 Worst Foods for Memory

Imagine this: almost 7 million people in the U.S. over 65 years old have Alzheimer’s disease.  That’s a huge number, and it really shows us how important it is to keep our brains healthy as we get older. Our memory and ability to think clearly are...